Sara Jane Lowry

Coaching and Consultation

As a coach and consultant, I work at the intersection of professional, personal growth and community development—with individuals and groups, visionaries and community leaders, CEOs and nonprofit boards, artists and other complex individuals seeking to know their own minds and bring their highest potential to any situation.

I like to ask questions.

How do we fulfill our purpose—for ourselves, our organizations and businesses, our families and communities in the face of the considerable challenges we meet in our lives and work? How do we move past our fears to connect with the people and resources that can together fulfill this purpose? What is possible when we focus on creating what is possible rather than reacting to what is wrong?

…our answers lie behind the perceived problem.

Let’s Talk

Nonprofit Consulting

Services that Strengthen Nonprofits As a skilled and experienced nonprofit consultant, I guide nonprofits toward success. After going through some assessment, we then build on your organization’s strengths. The goal is to help you to be more … Learn More

Coaching for Individuals

Are you creating your life or just reacting to forces and people in it? Do you know what limiting beliefs habits of attitude and action are keeping you from achieving your personal and professional goals? Do you want to move forward into … Learn More

Small Business Coaching for Solopreneurs / Freelancers

I’ve been a business owner for about 15 years, but it wasn’t until others began asking me for coaching, that I realized how much I was helping others figure out what you need to start, run and grow a successful small business. I’ve also realized how … Learn More

Workshops

Learning through Workshops helps everyone grow and build skills. If you would like a presentation tailored to your association or group, email me and we'll talk. Here’s a sampling of keynotes, classes and workshops that I have offered: Basic … Learn More

Overcome and Heal on Your Trauma Recovery Odyssey

Welcome to a space where healing is the focus, and resilience is celebrated. Trauma recovery is a unique journey for everyone. If you’re reading this, please know that you’re not alone. Let’s explore some insights, practical tips, and encouragement to support you on your path to healing. Understanding Trauma: Trauma manifests in various forms and […]

Overdoing as a behavior to feeling better

Experiencing trauma can have a profound impact on your ability to balance your workload and responsibilities. Traumatic experiences often leave you with a constant sense of needing to do more to prove your worth. Generally, this can lead to a pattern of overdoing, where you push yourself beyond your limits and take on an excessive […]

Transforming Lives with Empathy: The Power of Trauma-Informed Nonprofits

Understanding and addressing trauma is crucial for creating a compassionate and healing society. Trauma can affect individuals from all walks of life, often leaving deep emotional scars that impede everyday functioning. In response to this societal need, trauma-informed nonprofits have emerged as beacons of hope. They provide invaluable support, understanding, and empowerment for those affected […]

Childhood trauma impacts you as an Adult

Childhood trauma impacts a large number of adults struggling in their everyday lives. You are not alone. The trauma may be the loss of a parent through death, divorce, or incarceration. Your parent may have had substance abuse or mental health problems. You may have experienced bullying, or you may have lived in a home […]