Sara Jane Lowry

Coaching and Consultation

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Contact me

You are writing because you either have a question or are interested in working with me. Please allow up to 12 hours for me to respond. I look forward to talking with you. 

email: sarajane@sarajanelowry.com

If you already know you’re ready to book some time with me, please click on the link below to schedule an appointment.

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Contact me - Sara Jane Lowry

 

Have questions about coaching?  Watch this short video below. Book your exploration session.

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From The Blog

How to hold people accountable

“How to hold my people accountable?” is a question I hear from coaching clients. Their frustration level is usually high, and they are at their wit’s end. They’ve tried pleading with the staff, anger, telling the people they manage what and how to do their job, and in the end, everyone is miserable. So if […]

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breathe when under stress

Under Stress?

It feels like you are stuck in the same cycle of behavior or situations when you are under stress. Do you find yourself with the same negative emotions, challenges, and issues, unable to take the steps you need to change or move on? We’re all capable of making the same mistakes over and over, because, […]

achieve your goals daily by tracking your time

Achieve your goals daily with these 3 things.

Are you achieving your goals every day? If not, then read on. The next 3 minutes will set your mind to creating a new day for yourself. If you are truly ready to attain your goals faster, by doing more in less time, then you need to plan your day and track your goals. Maybe you think you […]

The word Burnout with flames and smoke showing overwhelm

Overcoming Overwhelm

You are here because you’re feeling overwhelmed, or burned out. What is the first solution everyone tells us: “time management.” Time Management or “overcoming overwhelm” is really about knowing your priorities. So, you’re feeling overwhelmed. Perhaps you think you have too many priorities. For instance, when was the last time you tracked how you are […]

How To Learn About Happiness In Only 10 Days.

Sure, we have all heard Oprah talk about her gratitude journal. About the power, happiness and well, gratitude, in doing one. I even tried to do one about 20 years ago myself. But, the joy didn’t come, and I didn’t stick with it. Since then, I had a friend give me a book for Christmas […]

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