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email: sarajane@sarajanelowry.com

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Contact me - Sara Jane Lowry

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Under Stress?

It feels like you are stuck in the same cycle of behavior or situations when you are under stress. Do you find yourself with the same negative emotions, challenges, and issues, unable to take the steps you need to change or move on? We’re all capable of making the same mistakes over and over, because, […]

Achieve your goals daily with these 3 things.

Are you achieving your goals every day? If not, then read on. The next 3 minutes will set your mind to creating a new day for yourself. If you are truly ready to attain your goals faster, by doing more in less time, then you need to plan your day and track your goals. Maybe you think you […]

Overcoming Overwhelm

You are here because you’re feeling overwhelmed, or burned out. What is the first solution everyone tells us: “time management.” Time Management or “overcoming overwhelm” is really about knowing your priorities. So, you’re feeling overwhelmed. Perhaps you think you have too many priorities. For instance, when was the last time you tracked how you are […]

How To Learn About Happiness In Only 10 Days.

Sure, we have all heard Oprah talk about her gratitude journal. About the power, happiness and well, gratitude, in doing one. I even tried to do one about 20 years ago myself. But, the joy didn’t come, and I didn’t stick with it. Since then, I had a friend give me a book for Christmas […]