Coaching and Consultation
Self-care required to be your best under pressure
Self-care: what does it take in order to stay focused on achieving great results? Start by focusing on these 4 basic things of self-care: start by getting a good night’s sleep, followed by drinking plenty of water, eating healthily, and exercising. You’ve probably read or heard this somewhere and are saying yes, yes, I know that, […]
Let go and just be even in the midst of thunderstorms
Recently there have been severe thunderstorms and heavy rains that caused the power to go out for short and long hours of time. I was given an opportunity to experience an unusual amount of time to just be quiet: let go and just be. At first, it was difficult. I tried to read but it […]
Impostor Syndrome is harder for Women
When it comes to business, I really (really!) believe in valuing your expertise and growing your worth. YOUR SELF-WORTH. YOUR NET-WORTH. I was having coffee recently with a group of women entrepreneurs who were discussing the ways that they feel like an impostor. Each of them talked about the struggling to work through their self-doubts […]
5 Impostor Syndrome Types: Which one describes you?
To go along with the 30-day email program I’m doing on Impostor Syndrome, I want to help you to explore your own Impostor Syndrome type. Behind all impostor syndrome’s symptoms is the struggle to identify the difference between being competent and being perfect along with a fear of failure. In order to overcome the debilitating […]